Once upon a time there was a Little Meerkat with a very important job to do. Today was the day when Little Meerkat finally took a turn at being the lookout meerkat - watching for dangers to protect the meerkat gang.

It was all going well until Little Meerkat fell asleep and woke up to find everyone had disappeared! This sent Little Meerkat into one very big panic. With help from Small Elephant and Mini Monkey, can Little Meerkat calm down and find the missing meerkats?

This playful full-colour storybook shows children aged 2-6 easy ways for them to calm their body and brain when feeling anxious. It also includes guidance for parents or professionals on the neuroscience behind the strategies, and how they can use the book to help children.

There are 48 pages in this book. This is a picture book. A picture book uses pictures and text to tell the story. The number of words varies from zero ('wordless') to around 1k over 32 pages. Picture books are typically aimed at young readers (age 3-6) but can also be aimed at older children (7+). This book was published 2016 by Jessica Kingsley Publishers .

Jane Evans is a Trauma Parenting Specialist, international speaker and Freelance Trainer. She has worked as a respite foster carer, a domestic violence parenting worker, a registered child minder and a family support worker. She is the author of How Are You Feeling Today Baby Bear?: Exploring Big Feelings After Living in a Stormy Home, also published by Jessica Kingsley Publishers.

This book has the following chapters: Dear Child. Little Meerkat's Big Panic. Dear Grown-up.