Understanding Anxiety
No. of pages 32
Published: 2018
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"Understanding Anxiety" by Holly Duhig offers a comprehensive exploration of anxiety, aimed at demystifying its complexities. The book delves into the science behind anxiety, its emotional and physical manifestations, and its impact on daily life. Duhig shares practical strategies for managing anxiety, including mindfulness techniques, cognitive behavioral approaches, and lifestyle adjustments. Through relatable anecdotes and expert insights, readers gain a better understanding of their feelings, learn coping mechanisms, and find empowerment in facing their anxiety. This guide serves as a valuable resource for anyone looking to navigate their anxiety more effectively and cultivate a sense of calm. [Generated by language model - please report any problems].
This book is part of a book series called Health Matters .
This book has been graded for interest at 8-10 years.
There are 32 pages in this book. This book was published in 2018 by PowerKids Press .
This book is in the following series:
