This book will help you to understand your feelings and develop good mental health.

How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.

This book is part of a book series called Your Mind Matters .

There are 48 pages in this book. This book was published 2019 by Hachette Children's Group .

Honor Head is a highly experienced author of books for children. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

This book has the following chapters:

• 1: What are emotions?
• 2: Emotional chaos
• 3: What else affects moods?
• 4: Emotions and thoughts
• 5: Emotions and behaviour
• 6: Sweaty hands and red faces
• 7: Being sad
• 8: Being happy
• 9: Anger!
• 10: Feeling fear
• 11: Relationships
• 12: Friends for life
• 13: The last word - me!
• 14: Notes for teachers, parents and carers
• 15: Glossary
• 16: Further information
• 17: Index