This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.

 

This book is part of a book series called Rainbow Reading Move Your Body .

. This book is part of a reading scheme, meaning that it is a book aimed at children who are learning to read.

There are 24 pages in this book. This book was published 2009 by Cambridge University Press .