Pilates for Beginners
From Couch to Conditioned-a Beginners Guide to Getting Fit
No. of pages 96
Published: 2011
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"Pilates for Beginners" by Dominique Jansen serves as a comprehensive guide for those new to Pilates. It introduces the fundamental principles and techniques of the practice, emphasizing the importance of alignment, breathing, and core strength. The book is structured to include step-by-step instructions and illustrations for basic exercises, making it accessible for all fitness levels. Additionally, Jansen offers tips on how to integrate Pilates into daily routines, addressing common obstacles beginners might face. This resource aims to empower readers to build a strong foundation in Pilates, enhancing physical health and overall well-being. [Generated by language model - please report any problems].
This book is part of a book series called From Couch To Conditioned-A Beginners Guide To Getting Fit .
This book has been graded for interest at 8-12 years.
There are 96 pages in this book. This book was published in 2011 by Rosen Young Adult .
This book is in the following series:
