Fitness Training for Girls
No. of pages 233
Published: 2010
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"Fitness Training for Girls" by Doug Werner is a comprehensive guide designed to empower young women in their fitness journeys. It covers essential topics such as strength, endurance, flexibility, and overall health. The book emphasizes the importance of exercise and nutrition while illustrating various workout routines tailored to different fitness levels. With a focus on building confidence and promoting a positive self-image, Werner encourages girls to take charge of their physical well-being. The engaging format includes tips, techniques, and motivational advice, making it an ideal resource for girls looking to enhance their fitness and embrace an active lifestyle. [Generated by language model - please report any problems].
This book has been graded for interest at 13-17 years.
There are 233 pages in this book. This book was published in 2010 by ReadHowYouWant .