Peak Performance: Sports Nutrition
No. of pages 32
Published: 2010
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"Peak Performance: Sports Nutrition" by Donna Shryer offers a comprehensive guide for athletes and fitness enthusiasts seeking to maximize their physical capabilities through proper nutrition. The book emphasizes the critical role of diet in enhancing performance, recovery, and overall health. It covers essential nutrients, hydration strategies, meal planning, and the timing of food intake to optimize energy levels and endurance. With practical tips, recipes, and insights from experts, Shryer equips readers with the knowledge to make informed dietary choices tailored to their unique sports and exercise regimens, empowering them to reach their peak potential in their athletic pursuits. [Generated by language model - please report any problems].
This book features in the following series: Food And Fitness, Food And You .
This book has been graded for interest at 12-17 years.
There are 32 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2010 by Cavendish Square Publishing .
