Stop the Pain: Teen Meditations
No. of pages 189
Published: 1999
Reviews
Great for age 12-18 years
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What is meditation? When, where, with whom to meditate? This book includes information on: Sitting Meditation: waking up the brain -- anyone can; Walking or Moving Meditation: kung fu, taikwondo, karate, yoga, surfing, skateboarding, dancing; Breathing Practice and Relaxation Techniques; Singing, Chanting and Prayer. Learn to quiet the brain's noise so you can hear, watch, understand the ways of your self and your brain in daily life. Lose the anxiety, the hurts, the dependencies, the psychology problems, and live a life free of conflict, pain, depression, addiction and loneliness.
There are 189 pages in this book. This book was published 1999 by Bick Publishing House, U. S. .
Dale Carlson has been award three ALA Notable Books, the Christopher Award, three New York public library Bests Books for Teens, YALSA award, three Book of the Year Awards from "Foreword Magazine. "