Stress and Anxiety
No. of pages 48
Published: 2005
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"Stress and Anxiety" by Craig Donnellan offers a comprehensive exploration of the causes and effects of stress and anxiety in modern life. The book delves into the biological, psychological, and environmental factors that contribute to these challenges, providing insight into how they impact our daily existence. Donnellan presents practical strategies for managing stress and anxiety, including mindfulness techniques, cognitive behavioral approaches, and lifestyle changes. Through a blend of personal anecdotes, scientific research, and expert advice, readers are empowered to understand their experiences and develop healthier coping mechanisms to improve their emotional well-being. [Generated by language model - please report any problems].
This book is part of a book series called Issues .
There are 48 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2005 by Cambridge Media Group .
This book is in the following series:
