This book introduces readers to the different food groups that make up a healthy diet. It then looks at eggs and dairy products in the context of a healthy diet. Egg and dairy recipes from around the world using a variety of cookery skills are used to illustrate how to incorporate each food group into day-to-day cooking.

 

This book is part of a book series called Food And How To Cook It .

There are 48 pages in this book. This book was published 2009 by Hachette Children's Group .

Jillian Powell is an experienced writer of children's fiction and non-fiction. Clare O'Shea is a highly experienced food technology teacher. Claire Llewellyn lives in Hertford and is an established non-fiction author for children.

This book has the following chapters: Meat, fish and a balanced diet Looking at meat and poultry Looking at fish How to handle meat and fish Beef Beef marinade Lasagne Burgers Beef and pepper stir-fry Lamb Lamb marinade Shepherd's pie Lamb Curry Moussaka Pork Sweet and sour pork Barbeque spare ribs Frikadeller Thai pork with oranges Chicken and other poultry Chicken risotto Turkey breasts in orange sauce Chicken soup Chicken chop suey Barbeque drumsticks Malay-style chicken Fish and shellfish Tuna steaks and couscous Garlic prawns Fish cakes Fish pie Thai prawn curry Spinach and fish bake Glossary Food safety Useful techniques