Coping with Stress and Pressure
School year: Lower 6th, Upper 6th, Year 10, Year 11, Year 7, Year 8, Year 9
No. of pages 112
Published: 2020
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"Coping with Stress and Pressure" by Carrie Myers offers practical strategies and coping mechanisms for managing stress in various areas of life. The book delves into the causes of stress, its impact on mental and physical health, and provides readers with tools to develop resilience and mindfulness. Through relatable anecdotes and actionable advice, Myers encourages readers to identify their unique stress triggers and implement effective techniques, such as time management, relaxation exercises, and positive thinking. Ultimately, the book serves as a comprehensive guide for anyone seeking to navigate the challenges of stress while fostering a more balanced and fulfilling life. [Generated by language model - please report any problems].
This book is part of a book series called Strong, Healthy Girls .
This book is aimed at children at US 6th grade-12th grade.
This book has been graded for interest at 11-17 years.
There are 112 pages in this book. This book was published in 2020 by Essential Library .
This book is in the following series:
