Sit with Me: Meditation for Kids in Seven Easy Steps
No. of pages 32
Published: 2020
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"Sit with Me: Meditation for Kids in Seven Easy Steps" by Carolyn Kanjuro is a delightful guide designed to introduce children to the practice of meditation. Through a series of engaging and easy-to-follow steps, the book encourages kids to cultivate mindfulness, awareness, and relaxation. Accompanied by beautiful illustrations, it teaches essential techniques like deep breathing and visualization in a fun and accessible way. The interactive nature of the book helps children learn to connect with their emotions, reduce stress, and find inner peace, making it a valuable resource for parents and educators looking to promote mindfulness in a playful, kid-friendly manner. [Generated by language model - please report any problems].
This book is aimed at children in preschool-3rd grade.
This book has been graded for interest at 4-8 years.
There are 32 pages in this book. This book was published in 2020 by Shambhala Publications Inc .