Mindfulness and Food
No. of pages 24
Published: 2023
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"Mindfulness and Food" by Amber Bullis explores the intersection of mindfulness practices and the culinary experience. The book encourages readers to cultivate a deeper awareness of their relationship with food, emphasizing the importance of being present while eating. Through practical exercises, reflections, and recipes, Bullis guides readers to savor every bite, appreciate the flavors and textures, and understand the emotional connections tied to food. The journey fosters a healthier approach to eating, helping individuals to break free from mindless consumption and develop a more conscious and enjoyable relationship with nourishment. [Generated by language model - please report any problems].
This book is part of a book series called Mindful Me .
This book has been graded for interest at 8-12 years.
There are 24 pages in this book. This book was published in 2023 by Blue Owl Books .
This book is in the following series:
