Mindfulness and Digital Devices
No. of pages 24
Published: 2023
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"Mindfulness and Digital Devices" by Amber Bullis explores the intersection of technology and mental well-being. It offers practical strategies for cultivating mindfulness in a digital world, emphasizing the importance of being present amid constant distractions. The book delves into the impact of screen time on mental health and provides readers with tools to create healthier relationships with their devices. By integrating mindfulness practices, readers can learn to navigate their digital lives more intentionally, fostering a sense of balance and awareness that enhances their overall quality of life. This guide aims to empower individuals to reclaim their attention and focus. [Generated by language model - please report any problems].
This book is part of a book series called Mindful Me .
This book has been graded for interest at 6-9 years.
There are 24 pages in this book. This book was published in 2023 by Blue Owl Books .
This book is in the following series:
