Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

 

 

This book is part of a book series called Just Be .

This book has been graded for interest at 8-12 years.

There are 120 pages in this book. This book was published in 2021 by Running Press, U. S. .

Brenna Vaughan 's work is a blend of digital and traditional media that combines watercolour, ink and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area. Mallika Chopra is a mum, media entrepreneur, public speaker and published author. Mallika is the founder of Intentblog. com, a platform focused on personal, social and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences.