One of the biggest issues that teens deal with today is poor self-esteem and a lack of confidence. This guide talks teens through why they may feel that way, what they can do to avoid the trap of self-doubt, and how they can work to build and maintain confidence. It provides some basic confidence-building techniques designed to help empower teens through a friendly, reassuring tone.

 

This book is part of a book series called Teen Mental Health .

There are 64 pages in this book. This book was published 2011 by ReadHowYouWant. com Ltd .