Shrink Your Stress: How to Keep Calm
No. of pages 24
Published: 2021
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"Shrink Your Stress: How to Keep Calm" by Renée Kurilla offers practical strategies and insights for managing stress in our fast-paced lives. The book emphasizes mindfulness, emotional resilience, and self-care techniques that help readers navigate daily challenges with greater ease. Through engaging exercises and relatable anecdotes, Kurilla empowers individuals to identify their stressors and develop adaptive coping mechanisms. Whether it's through breathing exercises, journaling, or establishing healthy routines, this guide serves as a resource for anyone looking to cultivate a calmer mindset and improve their overall well-being. Discover the tools you need to reduce anxiety and enhance your quality of life. [Generated by language model - please report any problems].
This book is part of a book series called Health Smarts .
This book has been graded for interest at 7-10 years.
There are 24 pages in this book. This book was published in 2021 by Lerner Publications (Tm) .
Gina Bellisario grew up in IL, and now lives in Woodridge with her husband and twin daughters. She is the author of the Ellie Ultra series from Capstone. Visit Gina online at ginabellisario. com.
This book is in the following series:
