Too Stressed to Think?
No. of pages 176
Published: 2005
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"Too Stressed to Think?" by Ruth Kirschner explores the overwhelming effects of stress on the mind and body. The book delves into the science behind stress and offers practical strategies to regain clarity and focus. Kirschner provides readers with tools to manage stress effectively, incorporate mindfulness practices, and enhance emotional well-being. Through relatable anecdotes and research-backed methods, this guide empowers individuals to break free from the cycle of stress, fostering a healthier mindset that promotes better decision-making and overall happiness. It's a roadmap to reclaiming mental clarity and resilience in the face of life's challenges. [Generated by language model - please report any problems].
There are 176 pages in this book. This book was published in 2005 by Free Spirit Publishing Inc. , U. S. .