The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.

 

There are 176 pages in this book. This book was published 2019 by Scholastic .

Sophie Beer is a freelance illustrator and writer. She studied law at university but found that unutterably dull and now works primarily in children's and editorial illustration. She is perpetually astounded that she has somehow hoodwinked people into paying her money to draw all day long. When she's not illustrating and writing, she thinks a lot about plants, animals, music and books.