Keeping fit is about keeping your body working well, and avoiding illnesses and injuries. Getting exercise is one of the most important ways to do this, and that's mainly what this book is about. But exercise doesn't just work on its own. There are loads of ways to look after your body, and they all work together. This book is a guide for teens on how to keep fit and healthy.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

This book is part of a book series called Healthy For Life .

There are 32 pages in this book. This book was published 2018 by Hachette Children's Group .

Anna Claybourne has been a writer and editor of children's non-fiction for over eight years.

This book has the following chapters:

• 1: Fit for life
• 1: Knowing your body
• 1: Why is exercise good for you?
• 1: Types of exercise
• 1: What exercise can I do?
• 1: Food
• 1: Sleep
• 1: Staying well
• 1: Major illnesses
• 1: Go outside!
• 1: Don't overdo it!
• 1: Fit for the future
• 1: Resources, notes for teachers/parents, at-a-glance info
• 1: Glossary
• 1: Index