A look at how to take care of your amazing bodyYour body is fantastic! You need to look after it well so it will last you through your whole life. Discover how to take care of your body by getting enough rest, eating well and taking enough exercise. But remember you also need to look after your mind and mental health - and this book will show you how.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You're Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy

 

 

This book is part of a book series called Your Body And You .

This book has been graded for interest at 6-8 years.

There are 32 pages in this book. This book was published in 2022 by Hachette Children's Group .

Anita Ganeri is an award-winning author of children's books, specializing in geography.