Take a Deep Breath
No. of pages 32
Published: 2002
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"Take a Deep Breath" by Anita Ganeri explores the science behind breathing and its profound effects on our physical and mental wellbeing. The book delves into various breathing techniques, emphasizing their importance in managing stress and enhancing relaxation. Through engaging illustrations and relatable examples, it encourages readers to practice mindful breathing in their daily lives. The narrative is both informative and accessible, making complex concepts easy to understand. Ultimately, the book serves as a guide to harnessing the power of breath to improve overall health and promote a sense of calm and clarity in a fast-paced world. [Generated by language model - please report any problems].
This book is part of a book series called Body Books .
There are 32 pages in this book. This book was published in 2002 by Evans Publishing Group .
Anita Ganeri is an award-winning author of children's books, specializing in geography.
This book is in the following series:
