Why We Need Water and Fiber
No. of pages 48
Published: 2011
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"Why We Need Water and Fiber" by Angela Royston explores the essential roles that water and dietary fiber play in maintaining a healthy body. The book explains how water is critical for hydration, digestion, and overall bodily functions, while fiber is vital for digestive health, helping to regulate blood sugar levels and maintain a healthy weight. Through engaging text and illustrations, it highlights the importance of incorporating adequate amounts of these nutrients into our daily diets. Readers will learn simple ways to ensure they are consuming enough water and fiber, fostering a better understanding of nutrition and wellness. [Generated by language model - please report any problems].
This book is part of a book series called Science Of Nutrition .
There are 48 pages in this book. This book was published in 2011 by Crabtree Publishing Co, Canada .
Angela Royston has written and edited many books for children about science and nature.
This book is in the following series:
