Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.

 

This book is part of a book series called Your Body For Life .

This book is aimed at children in secondary school.

There are 64 pages in this book. This book was published 2014 by Capstone Global Library Ltd .

Andrew Solway has written over 60 books for children. He won the UK Literacy Association's award for best non-fiction children's book in 2004.