Mindfulness in Sports
No. of pages 24
Published: 2023
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"Mindfulness in Sports" by Amber Mlis Bullis explores the intersection of mindfulness practices and athletic performance. The book delves into techniques and exercises that help athletes develop focus, awareness, and resilience. Bullis emphasizes how mindfulness can enhance performance by reducing anxiety, improving concentration, and fostering a deeper connection to one's body and mind. Through engaging anecdotes and practical tips, readers learn how to incorporate mindfulness into their training routines, leading to better outcomes in both sport and personal well-being. This guide serves as a valuable resource for athletes, coaches, and anyone interested in the power of mindfulness in enhancing performance. [Generated by language model - please report any problems].
This book is part of a book series called Mindful Me .
This book has been graded for interest at 4-8 years.
There are 24 pages in this book. This book was published in 2023 by Blue Owl Books .
This book is in the following series:
