Mindfulness at Bedtime
No. of pages 24
Published: 2023
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"Mindfulness at Bedtime" by Amber Mlis Bullis is a gentle guide designed to help children develop mindfulness practices before sleep. The story takes young readers on a peaceful journey, encouraging them to reflect on their day and embrace relaxation through calming techniques. With soothing illustrations and simple, relatable language, the book invites children to explore their thoughts and feelings, fostering a sense of gratitude and serenity. As they wind down, kids learn how to cultivate a peaceful mindset, making bedtime a cherished part of their daily routine. Perfect for parents seeking to instill mindfulness in their children's lives. [Generated by language model - please report any problems].
This book is part of a book series called Mindful Me .
This book has been graded for interest at 8-12 years.
There are 24 pages in this book. This book was published in 2023 by Blue Owl Books .
This book is in the following series:
