"Performance Psychology" by Amanda Turner explores the mental strategies that enhance performance in various fields such as sports, business, and the arts. The book delves into techniques for building resilience, maintaining focus, and setting effective goals. Through engaging case studies and practical exercises, Turner illustrates how psychological principles can be applied to unlock potential and overcome challenges. Readers will learn to harness their mindset to achieve peak performance, cultivate self-confidence, and navigate the pressures of high-stakes environments. This comprehensive guide merges theory with actionable insights, making it an essential resource for anyone looking to enhance their performance and well-being. [Generated by language model - please report any problems].

This book is part of a book series called Psychology in Action .

This book is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed. This book was published in 2022 by Mason Crest Publishers .