No. of pages 144
This book is aimed at children in secondary school.
There are 144 pages in this book. This book was published 2018 by Illuminate Publishing .
New York Times bestselling author Sean Williams lives in Adelaide, South Australia. He is the author of over 6- published short stories and 22 novels, and has written several novels in the Star Wars universe.
This book has the following chapters: 1. 1 Health and fitness, 1. 2 Diet and nutrition, 1. 3 Components of fitness, 1. 4 Methods of training, 1. 5 Principles of training and exercise, 2. 1 Muscular skeletal system, 2. 2 Cardio-respiratory and vascular system, 2. 3 Aerobic and anaerobic exercise, 2. 4 Short and long-term effects of exercise, 3. 1 Muscle contractions, 3. 2 Levers, planes and axes of movement, 3. 3 Sports technology, 4. 1 Goal-setting, 4. 2 Information processing, 4. 3 Guidance, 4. 4 Mental preparation and motivation, 4. 5 Characteristics of a skilled performance, 4. 6 Skills and types of practice