This book will help you navigate the potential pitfalls of activity on social media and develop good mental health.

How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.

This book is part of a book series called Your Mind Matters .

There are 48 pages in this book. This book was published 2019 by Hachette Children's Group .

Honor Head is a highly experienced author of books for children. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

This book has the following chapters:

• 1: Social media, it's great, right?
• 2: Online 24/7
• 3: Oh no! FOMO!
• 4: Exclusion zone!
• 5: Please like me!
• 6: Not real life
• 7: Body image
• 8: I'm worth it
• 9: Cyberbullying
• 10: Sleep well
• 11: Online help
• 12: Take a tech break
• 13: The last word - selfies!
• 14: Notes for teachers, parents and carers
• 15: Glossary
• 16: Further information
• 17: Index