It's okay to feel mad. This is what I do to help me feel better. I stop and say a rhyme. Let's try it together.

1-2-3 A Calmer Me introduces children to a simple rhyme they can use to slow down their bodies and stop mad feelings from spinning out of control. Includes a ""Note to Parents, Teachers, and Other Grown-Ups"" with more information about the steps of the ""1-2-3"" rhyme, and advice for working through the steps with your child.

 

There are 32 pages in this book. This book was published 2015 by American Psychological Association .

Brenda S. Miles, PhD, is a pediatric neuropsychologist who has worked in hospital, rehabilitation, and school settings. She is an author and co-author of several books for children, including Move Your Mood! Colleen A. Patterson , MA, is a psychologist who has worked in the field of school and clinical psychology for the past 20 years. She is an advocate for students with learning challenges within the educational system. How I Learn: A Kid's Guide to Learning Disability is her first book. Claire Keay illustrates children's books and sells original paintings and a range of digital craft supplies. She lives in Rayleigh, Essey, England, with her family.