Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world.
Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.
This book features in the following series: 1 Shot, One Shot .
There are 80 pages in this book. This book was published 2014 by Hachette Children's Group .
Dr Aaron Balick is a psychotherapist, author, academic and an online agony uncle for CBBC. He is also the resident psychotherapist on Radio 1's Surgery with Aled.
This book has the following chapters:
- 1: Introduction
- 2: Myself
- 3: Life at home
- 4: School life
- 5: Friends, frenemies and enemies
- 6: Modern life
- 7: Now that you're cool!
- 8: Further information
- 9: Glossary
- 10: Index
